Decoding PLU Codes

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What the PLU codes on your fruits and veggies mean

Read below for the “Dirty Dozen” and “Clean 15”

Most of us don’t know that the stickers attached to the fruits and vegetables are there for more than just scanning the price.

The PLU code, or the price lookup number on the sticker can help you determine if the product is genetically modified, organic or produced with chemical fertilizers, fungicides or herbicides.

  1. A four-digit code beginning with a 3 or a 4 means the produce is probably conventionally grown. The last four letters of the code represent the kind of the fruit or vegetable you are buying. For example, bananas are always labeled with the code of 4011.

  2. If there are five numbers, and the first is 8, then the product is genetically modified. The label on genetically modified banana (GE-genetically engineered of GMO) would contain the numbers 84011.

  3. A five-digit number that starts with a 9 means the item is organic. Organic bananas are labeled with 94011.

EWG ( The Environmental Working Group) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items.
The Environmental Protection Agency warns that the consumption of pesticides can lead to health problems such as birth defects, nerve damage, cancer, and other effects that might occur over a long period of time. Children are especially at risk of harm from pesticides.
Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It

Fruits and Vegetables to Always Buy Organic

The Dirty Dozen Plus

These foods have really high pesticide loads and should always be purchased organic.
  • Apples
  • Celery
  • Cherry Tomatoes
  • Cucumbers
  • Grapes
  • Hot Peppers
  • Nectarines (imported)
  • Peaches
  • Potatoes
  • Spinach
  • Strawberries
  • Sweet Bell Peppers
  • Kale/Collard Greens
  • Summer Squash

Clean 15

These foods are relatively safe? and do not have to be purchased organic if you are on a budget.
  1. Asparagus
  2. Avocados
  3. Cabbage
  4. Cantaloupe
  5. Sweet Corn (not to be confused with potentially GMO canned corn)
  6. Eggplant
  7. Grapefruit
  8. Kiwi
  9. Mangoes
  10. Mushrooms
  11. Onions
  12. Papayas
  13. Pineapples
  14. Sweet Peas
  15. Sweet Potatoes

The EWG also notes that 99 percent of apples, 98 percent of peaches and 97 percent of nectarines all tested positive for at least one pesticide residue, while the average (white) potato had more pesticides by weight than any other produce!

The EWG ranks 48 produce items from most pesticide to least pesticide?HERE.

Source:?www.drfranklipman.com
Retrieved from : http://livingtraditionally.com/codes-stickers-fruits-veggies-mean/

I LOVE MY FRUITS AND VEGGIES!

Eat tons of melons as they are one of the best things you can eat!