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OUR best advice TO SUPPORT YOU.


“I Am Awakening” Key Lime Pie An ~ From Cafe Gratitude’s “I Am Grateful” Recipe & Lifestyle book, available at or “When has something turned out much better, than you could ever have planned?” CRUST • 1 1/4...

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Raw Pumpkin Pie

Raw Pumpkin Pie Recipe Crust 2 cups pecans 1/2 cup soft mejool dates (with pit removed) Blend the crust ingredients in food processor or heavy duty high powered blender, then evenly distribute in the bottom of a pie plate. Raw Pumpkin Pie Filling 4 cups pumpkin cubes,...

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Decoding PLU Codes

What the PLU codes on your fruits and veggies mean Read below for the "Dirty Dozen" and "Clean 15" Most of us don't know that the stickers attached to the fruits and vegetables are there for more than just scanning the price. The PLU code, or the price lookup number...

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The World is Our Mirror

When you feel anger, hate, or disgust who does that affect? It affects YOU. It has been said that whatever you put out in the world will returned to you with a ten- fold return. When YOU perceive hate and prejudice in the world, where does that perception live? As...

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Putting the Bite Back in the Apple

This past weekend when our women were marching, I was co-facilitating a Women's Retreat. We planned our women?s retreat month's ago before any talks of the marches. We had no idea at the time that women all over the nation and all over the world would be standing up...

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Who is Honor Godin?

Who is Honor Godin? Okay, world, this is who I am now! The practice of giving and receiving spiritual names is actually a very old tradition. There is immense power in words as everything in creation is based on vibration. Qualities of sound permeate all of our cells....

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Real Miracles this Holiday Season

    What if the holidays mean much, much more? "It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled 'till his puzzler was sore. Then the Grinch thought of something he hadn't before. What if Christmas, he...

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I thought I was over embarrassment, guilt and shame?.

I often teach about the archetype of guilt and shame and how to transmute it. I share about it because I am passionate about helping myself and others to move through patterns of self-sabotage. Guilt and shame are at the core of many people?s addictions and their relationship challenges. It affects all people from all walks of life. Embarrassment is also rooted in guilt and shame. Given that guilt and shame happen in relation to other people, they are codependent by nature.

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Six Steps to Change Your Life NOW

Be good with where you are. Let it be okay.
Let where you are be okay. Make it okay. Your greatest weakness shall be your greatest strength! IF you didn’t have anything to work on, then you would not be growing. If you are not growing, then you are dying. Be happy that you are growing. Can you be good with where you are? Commit to change but first let everything be okay, just as it is.


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Forgive me, but “Just Let It Go” is bullshit.

I was recently sent a link to a YouTube video called, “Shit New Age Girls Say”. I was able to have a good belly laugh realizing that yes, I had indeed become THAT girl.

Spirulina, Chlorella, Chia seeds, Detoxing, Meditation… I can laugh at myself but this time it got me thinking about “the shit that new age girls SAY”!

My favorite saying (not really) is, “Just let it go.” Just let it go?? Really? Go where? Where does it go?

For how long? Will it come back? When?

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