I often teach about the archetype of guilt and shame and how to transmute it. I share about it because I am passionate about helping myself and others to move through patterns of self-sabotage. Guilt and shame are at the core of many people?s addictions and their relationship challenges. It affects all people from all walks of life. Embarrassment is also rooted in guilt and shame. Given that guilt and shame happen in relation to other people, they are codependent by nature.read more
Be good with where you are. Let it be okay.
Let where you are be okay. Make it okay. Your greatest weakness shall be your greatest strength! IF you didn’t have anything to work on, then you would not be growing. If you are not growing, then you are dying. Be happy that you are growing. Can you be good with where you are? Commit to change but first let everything be okay, just as it is.
TO CHANGE, YOU MUST LOVE & ACCEPT YOURSELF, JUST AS YOU ARE RIGHT NOW.read more
I was recently sent a link to a YouTube video called, “Shit New Age Girls Say”. I was able to have a good belly laugh realizing that yes, I had indeed become THAT girl.
Spirulina, Chlorella, Chia seeds, Detoxing, Meditation… I can laugh at myself but this time it got me thinking about “the shit that new age girls SAY”!
My favorite saying (not really) is, “Just let it go.” Just let it go?? Really? Go where? Where does it go?
For how long? Will it come back? When?read more